La Goose

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AIP Carrot Cake

AIP Carrot Cake

Dessert that’s nutritious! Here’s an AIP version of carrot cake that my husband (and all of us) devoured!

GF / DF Madeleines

GF / DF Madeleines

An easy and reliable vanilla cake recipe, that can be adapted to multiple desserts.

Lessons from a tunnel

Lessons from a tunnel

Ponderings on the parallels that exist between walking through a de-commissioned tunnel and adopting a new diet or lifestyle.

Reconnection

Reconnection

Unplug from modern-day life and re-calibrate to a more ancestral pace. One Sunday per month, offer yourself an entire day of respite from the frenzy of the city.

AIP luncheon at PICA

AIP luncheon at PICA

AIP Luncheon at PICA (the Pacific Institute of Culinary Arts, in Vancouver, Canada)   For most people, eating in a restaurant isn’t stressful. On the contrary!  Eating out usually represents leisure… service… gastronomic discovery… a treat, even. But for others —...