La Goose

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Filet of Cod “en papillote”

Filet of Cod “en papillote”

These nutrient-dense “pocket” bring novelty to the table as well, as each guest gets to cut open their “papillote” to reveal the scents and colours for themselves.

Sourdough Apple Cake

Sourdough Apple Cake

Looking for a delicious (and highly digestible) gluten-free dessert? Look no further!

AIP Carrot Cake

AIP Carrot Cake

Dessert that’s nutritious! Here’s an AIP version of carrot cake that my husband (and all of us) devoured!

GF / DF Madeleines

GF / DF Madeleines

An easy and reliable vanilla cake recipe, that can be adapted to multiple desserts.

Lessons from a tunnel

Lessons from a tunnel

Ponderings on the parallels that exist between walking through a de-commissioned tunnel and adopting a new diet or lifestyle.

Reconnection

Reconnection

Unplug from modern-day life and re-calibrate to a more ancestral pace. One Sunday per month, offer yourself an entire day of respite from the frenzy of the city.