AIP Retreat
in the
South of France

 — 2023 season —

Whether you’re in a full-on flare, or have been living (as best you can) with an AI disease for years,
come and spend a week with AIP Coaches
in the South of France.  An AIP Retreat will set you up
to re-discover auto-immune wellness.

La Goose, Cros (FRANCE)

Today more than ever,
the state of your health matters!

My name is Jan Steele, and I am the owner and operator of La Goose — a 100% gluten-free Bed & Breakfast in the South of France.  As a trained chef and lifelong Celiac, it will be my pleasure to welcome you to the South of France and ensure that your dietary needs are met.

This year, I have partnered with THREE amazing AIP-Coaches,
each with her own area of expertise.  Together, we will guide you through FIVE FULL DAYS of the full elimination diet, as well as a wide variety of preventative habits and actions that promise to make
auto-immune wellness more possible for you.

Retreats will run in May, June, and September, and each retreat will spotlight the skills and expertise of a different AIP Certified Coach co-host.  Be sure to choose the offering that best suits your needs.

Come and learn to put well-being
— (despite your auto-immune disease) —
at the top of your list of priorities.

May 7-13: Small Steps & Self Care


Change can feel daunting… especially when where we want to be is a long way from where we are.  Small steps are really the only way to begin a journey.  Come and learn a few!

June 18-24: Circadian Rhythm Reset


Would you like your wake and sleep patterns to be more in tune with day and night??
Take advantage of this unique opportunity to re-set your diurnal clock.

Sept 3-9: Joyful, Active AIP


Are you surviving, but not thriving, with your AI disease?
What if you could get to the point where high energy, low stress, mental alertness, and good moods were the norm?

What does an “AIP Retreat” include ?

6 nights

…in a comfortable single bed, in a shared B&B bedroom with bathroom and shower.

Movement opportunities

…naturally, from walking to yoga.
The goal is to encourage
lymph circulation and optimize detoxification.

All meals

…100% elimination-phase compliant,
and prepared by a trained chef.

Relevant workshops & wellness sessions

Wellness sessions like massage and infra-red sauna, as well as a programme of activities planned by one of my three, excellent co-hosts (see below).

Unlimited access to the yard

…and its hammocks, swimming pool, chickens, donkeys…

Cooking classes

…so you can organize your kitchen
and continue to adhere to the protocol,
even once you’ve headed back home.


Come and reconnect… to your own body’s needs, to others, and to the natural world.  Our Bed & Breakfast is situated in the South of France, at the very end of a small town called Cros.

You will be assigned a single bed within a comfortable shared bedroom / bathroom for 3 or 4 participants.  Meals are served outside, under the pergola.

On our property, a small creek flows among hammocks and benches.  Chickens run free in the garden all day, and from across the creek, our donkeys will call to you with a friendly “hee-haw”.  Forest walks abound, as do spots by the river to wade, re-ground, or just reconnect to the natural world.



Your “chef de table” and cooking instructor is Jan Steele.  Owner of the B&B, Jan has lived in the region for several years already, and takes great pride in sourcing local regional products to ensure maximum nutrient-density and flavour.

A graduate of the Pacific Institute of Culinary Arts as well as the Nutritional Therapy Association, Jan is an AIP Certified Coach and lifelong Celiac.  She is well-versed in the Auto-Immune Protocol and will provide 100% elimination-phase-compliant meals.


Becca Benning…

Small Steps & Self-Care

Do you struggle to prioritize your own needs in the noise of the day-to-day?

This is the retreat for you!

Taking care of ourselves, even a little, makes us stronger, more resilient, more creative, calmer, healthier and happier. Doesn’t that sound worth a few minutes of your time?

Join us from MAY 7-13

Book before March 1st to take advantage of the "Early Bird Special": 1500 €








Jaime Hartman…

A Circadian Rhythm Reset

Would you like your wake and sleep patterns to be more in tune with day and night?

This is the retreat for you!

Throughout this week, our activities and themes will be timed to coincide with the natural rhythms of our bodies and the planet, with particular acknowledgement of the summer solstice on June 21.

Join us from JUNE 18-24

Book before April 1st to take advantage of the "Early Bird Special": 1500 €








Jamie Nicole…

Joyful, Active AIP

Are you surviving with your auto-immune disease… …but not thriving?

This is the retreat for you!

Jamie’s passion is fitness!  Come and let her her re-inject JOYFUL MOVEMENT into your day-to-day.  You’ll be amazed at how your body (and hormones!) respond.

Join us from SEPT 3-9

Book before July 1st to take advantage of the "Early Bird Special": 1500 €