Food for thought about all things health and well-being
(for gluten-free, paleo, and/or AIP living… and beyond).
Dessert that’s nutritious! Here’s an AIP version of carrot cake that my husband (and all of us) devoured!
A recipe that’s almost TOO easy (AND it saves those old bananas)!
An easy thin-crust pizza that will hold ALL of your favourite toppings!
An easy and reliable vanilla cake recipe, that can be adapted to multiple desserts.
Ponderings on the parallels that exist between walking through a de-commissioned tunnel and adopting a new diet or lifestyle.
Unplug from modern-day life and re-calibrate to a more ancestral pace. One Sunday per month, offer yourself an entire day of respite from the frenzy of the city.
AIP Luncheon at PICA (the Pacific Institute of Culinary Arts, in Vancouver, Canada) For most people, eating in a restaurant isn’t stressful. On the contrary! Eating out usually represents leisure… service… gastronomic discovery… a treat, even. But for others —...
Based in the beautiful Cévenne mountains, just north of Montpellier (France), Jan is a Nutritional Therapy Consultant and cooking instructor, as well as an allergy-friendly vacation host. Broadly speaking, she uses food to help people to feel better in their bodies.
Still have questions?
Is Nutritional Therapy for you? Together,
let's take a close look at how, what,
and when you're eating, as well as
any symptoms that you may be experiencing.
Can any connections be made?
What can we "tweak"?
Contact me to schedule a complimentary "discovery call."
Together, we'll figure out whether my skills
and experience might be of use to you.