Food for thought about all things health and well-being
(for gluten-free, paleo, and/or AIP living… and beyond).

Cassava Wraps

Cassava Wraps

When following an AIP diet, there are times when all we want is a sandwich. These wraps offer endless variety that is fully compliant!

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Sweet Onion & Goat Cheese Bread

Sweet Onion & Goat Cheese Bread

This is one of my favourite breads. It’s hearty, it’s tasty, it’s moist and flavourful ! Add an olive spread and a glass of kombucha, and you’ve got yourself an “apéro” !

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Macarons !!!

Macarons !!!

Are you a fan of chocolate? (…and really, who isn’t?!). These little desserts are heavenly… and gluten-free.

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Mediterranean Spatchcocked Chicken

Mediterranean Spatchcocked Chicken

This dish provides a delicious and moist chicken, with crispy skin… and all prepared in advance. Pop it in the oven on the night you want to eat, and voilà… 45-60min later, dinner is ready!

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Pear « Amandine »

Pear « Amandine »

A gluten-free / dairy-free dessert that is perfectly adaptable to every season! A perfectly simple (and GOOD) end to any meal.

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Veggie Pad Thai

Veggie Pad Thai

Being from Vancouver, Asian food is my comfort food. So when I got my first spiralizer, this was one of the first dishes that I just HAD to make. An explosion of colour (not to mention vitamins), this AIP-compliant Pad Thai will not disappoint!

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GF/DF Gingerbread

GF/DF Gingerbread

What better way to celebrate the season than by decorating cookies ? This dough works really well for gluten-free gingerbread houses as well, if you’re slightly more ambitious!

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Cream of Turnip Soup

In the fall and the winter, there’s no better appetizer than a creamy soup! Chock full of vegetables (and so nutrients), it warms the body and the soul!

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Chicken Tenders

Chicken Tenders

Crunchy on the outside, juicy on the inside… these gluten-free (and Paleo) chicken tenders will make everyone’s day.

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Onion Soup

Onion Soup

— gluten-free / Paleo / AIP —

This soup is a perfect “warm-me-up” on an autumn day. A beautiful marriage of sweet onions and rich beef stock, onion soup is hearty and delicious. Serve with crunchy GF garlic and herb crackers.

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Apple Cinnamon Tartlets

Apple Cinnamon Tartlets

The smell of apples and cinnamon always makes me think of autumn. Combining the tartness of green apples with the sweetness of a dried-fruit crust, this nutrient-dense dessert is the perfect end to a meal!

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Based in the beautiful Cévenne mountains, just north of Montpellier (France), Jan is a Nutritional Therapy Consultant and cooking instructor, as well as an allergy-friendly vacation host.  Broadly speaking, she uses food to help people to feel better in their bodies.

On completion of cooking school in 2018,
Jan Steele (aka La Goose) relocated to the beautiful Cévenne mountains in the South of France.  In the kitchen of her  18th c. stone house, she helps people to adopt (or better adhere to) a gluten-free, Paleo, or AIP diet.   Jan is also the producer of the podcast « Bien vivre, sans gluten, en France. »