Le Blog

Les idées sur la santé et le bien-être… à bien mijoter

(Pour des adeptes du sans gluten, paléo, ou « AIP », entre autres…)

Vivre Paléo

Vivre Paléo

Un accompagnement, de semaine en semaine, sur trois mois, pour adopter un mode de vie « Paléo ».

L’explication de la philosophie qui soutient les évictions de certains aliments, l’importance des rythmes circadiens, le rôle de la nature, et j’en passe.

Vivre sans gluten

Vivre sans gluten

Un accompagnement de semaine en semaine, sur trois mois, pour adopter une alimentation sans gluten.

Que manger / éviter ; des idées pour soigner l’intestin ; des astuces pour manger au restau ; la gestion du sans gluten en contexte familial; et j’en passe !

Basée dans les Cévennes, à proximité de Montpellier (France), Jan est consultante en thérapie nutritionnelle, formatrice en cuisine, ainsi qu’organisatrice de séjours destinés à des personnes ayant des sensibilités alimentaires. En bref, elle aide les gens à se sentir mieux dans leur corps, essentiellement par le biais de la nourriture, mais aussi en explorant diverses problématiques de la vie moderne.


What People are Saying

“Words cannot express…”

Words cannot express how important it is for all of us in the AIP community to come together, and to share a fabulous meal that we « didn’t have to worry about », with folks who are on a similar journey.  You were an excellent example of the kind of care and attention that needs to continue to be put into the food served in our restaurants.  This was an extremely high-end luncheon — attention to detail, quality of tastes, thoughtful additions, just all of it incredible, as are you!!

We in Vancouver will miss you, that’s for sure.  But let us all know where we’re going in France for our next vacation!


“Mind blown.”

Mind blown. Can’t stop thinking about it, thank you for your thoughtfulness and advocacy for healing diet options- hope the world gets many more like you! France sure is about to win the jackpot 😊


“Feeling so grateful!!.”

Feeling so grateful!! I was thoroughly impressed with the high end presentation, outstanding flavours, number of options and “courses” and then to have the opportunity to share it with an amazing group of ladies!!….And the price! Jan, you outdid yourself and it is so greatly appreciated! Thank you💕


“Beyond Happy!”

I just want to say how amazing this whole experience was. I even got a little misty eyed at one point. It was so nice to be in a room with like minded people and connect with you all. Also, Jan you are a miracle worker and the food was outstanding. Thank you so much for all of your hard work and love you put into this meal. Beyond Happy!!


“My kids have just been feasting on the petit fours!!!”

Jan I’ve been raving about your culinary awesomeness to everyone. What a fantastic lunch you put on, the whole experience was 1000%. Thanks so much for hosting this, it really was a TREAT!