Gluten-Free Living


Harnessing the power of real food, to feel better.
For the health-conscious,
with or without food sensitivities.


Are you constantly fatigued?
Is your digestion on the fritz?
Do you have a “wheat belly”?
Are you bloated after every meal?
Were you just diagnosed with Celiac Disease?
This 3-month programme is for you!



…but full of thought

Although the gluten-free diet is  more common today than when I adopted it back in 1977, in some ways it’s all the harder to navigate.  Why?  Because there are more options… and options require choice… and choice requires decision-making.  So how do we decide what to eat?  Do we just replace our ‘regular’ bread with a GF version from the health food store (at 6€ a loaf)?  Do we swear off breads completely?  What about sauces?  What about desserts?  What about snacks?  What about breakfast?

This 3-month programme is a week-by-week guide to transitioning to the gluten-free diet with thoughtfulness.  It entails…
– weekly conversations (via telephone or the internet)
– printed resources
– a wealth of recipes for every meal, snack, dessert
– product recommendations
– and more

You’ll receive lists of safe ingredients and ingredients to avoid, a thorough discussion of the risks of cross-contamination, tips for adapting gluten-free living to a family context, advice for transitioning children to gluten-free diet, coping strategies in case of accidental ingestion, and more.

Contact me to get started!

Info at 06 40 46 86 39 or

Ce programme est aussi disponible en français.  Pour plus de détails…