Gluten-Free Living
Harnessing the power of real food, to feel better.
For the health-conscious,
with or without food sensitivities.
Are you constantly fatigued?
Is your digestion on the fritz?
Do you have a “wheat belly”?
Are you bloated after every meal?
OR…
Were you just diagnosed with Celiac Disease?
This 3-month programme is for you!
Gluten-free,…
…but full of thought
Although the gluten-free diet is more common today than when I adopted it back in 1977, in some ways it’s all the harder to navigate. Why? Because there are more options… and options require choice… and choice requires decision-making. So how do we decide what to eat? Do we just replace our ‘regular’ bread with a GF version from the health food store (at 6€ a loaf)? Do we swear off breads completely? What about sauces? What about desserts? What about snacks? What about breakfast?
This 3-month programme is a week-by-week guide to transitioning to the gluten-free diet with thoughtfulness. It entails…
– weekly conversations (via telephone or the internet)
– printed resources
– a wealth of recipes for every meal, snack, dessert
– product recommendations
– and more
You’ll receive lists of safe ingredients and ingredients to avoid, a thorough discussion of the risks of cross-contamination, tips for adapting gluten-free living to a family context, advice for transitioning children to gluten-free diet, coping strategies in case of accidental ingestion, and more.
Contact me to get started!
Info at 06 40 46 86 39 or jsteelentc@lagoose.fr