— My Recipes —
To keep you busy until you’re able to visit me in the Teaching Kitchen,
feel free to peruse these gluten-free / dairy-free, Paleo, and/or AIP recipes
that are part of my weekly repertoire.
GF-DF Courgette Quiche
One of my favourite recipes... To keep you busy until you're able to visit me in the Teaching Kitchen, try this gluten-free / dairy-free, Paleo, and/or AIP recipe that is part of my weekly repertoire.Several weeks back, I discovered a wonderful gluten-free chef based...
Pavlova with Seasonal Fruit
An easy gluten-free / dairy-free dessert at any time of year.
Rainbow Risotto
A classic gluten-free dish, with augmented nutrition via colourful vegetables. Yes, please!
Sweet Potato Leek Quiche
Ever tried making a quiche crust with just sweet potato slices? It works like a charm… and is completely Paleo!
Crispy Rice Paper Samosas
For anyone who loves Indian food, this technique is a game-changer. I’ve used rice paper to create a crispy samosa-like appetizer. Yum!
Endive-Pear-Blue Cheese Salad
Did you know that Roquefort cheese is gluten-free? Having done the tour at Société Roquefort… I can assure you that it is! So enjoy!
Ginger Carrot Cake
Who says dessert can’t be nutritious?! This gluten-free / dairy-free ginger carrot cake is perfect for an autumn afternoon. Two kinds of ginger AND spices AND orange sauce? Oh que oui!
Liver pâté (Stuffed Mushrooms)
How better to flood the body with nutrients than with this delicious gluten-free / dairy-free appetizer. Oh, and did I mention that it’s also delicious?!?!
Gluten-free Roll Cake
If you’re looking for a simple yet delicious gluten-free / dairy-free dessert, this one takes the (roll) cake! Serve it every week with a different filling!
GF/DF Hamburger Buns
How long has it been since you ate a really good hamburger… bun and all?! These gluten-free diary-free burger buns are not only delicious, they’re also quite simple to make, so there’s no longer any reason to go without. Happy BBQ-ing!
GF/DF Focaccia Bread
One of my favourite recipes... To keep you busy until you're able to visit me in the Teaching Kitchen,try this gluten-free / dairy-free, Paleo, and/or AIP recipe that is part of my weekly repertoire.Focaccia Bread - Gluten-Free & Dairy-Free - This flat-bread --...
Chocolate Nut-butter Frosties
For anyone who loves Reese’s Pieces… this is the dessert for you! Perfect in the summer, these little cubes of heaven are also a great time-saver.
Buckwheat Salad with Roast Veg
Especially in the summertime, there’s nothing better than a main course salad. Perfect for picnics (which make hiking or touring more user-friendly), they’re light but filling.
Veggie Waffles (GF/DF/Paleo/AIP)
Here’s a great, crispy waffle loaded with veggies (and even a bit of protein). Eat them morning, noon, and night…
Plum Clafoutis
Looking for a simple, but delicious gluten-free / dairy-free (GF/DF) dessert that will spotlight whatever fruit is in season? Look no further!
AIP Pie Crust
No need to give up dessert just because you’re on the AIP. With a little skill, dessert can be just one more way to provide nutrients to your body. Like with this compliant pie crust that opens up a wide variety of seasonal fruit-based desserts. Enjoy!
Hazelnut Chocolate Mousse (Dairy-free)
Who doesn’t like chocolate mousse? Often gluten-free, it’s an excellent dessert option. This one’s also dairy-free and made with only the cleanest of ingredients.
Seafood Pesto Zoodles
Looking for a dish that’s simple, but also delicious, nutrient-dense and AIP-compliant? Look no further! These zucchini « zoodles » hit ALL of the marks.
Beetroot Hoummous with carrot sticks
If you’re looking for a gluten-free appetizer that is FULL of vitamins but will also liven up your table with bright colour, look no further!
Spinach Verrine
Whatever the season, this appetizer is fresh and creamy. (And if you make it with frozen spinach, it’s ridiculously simple to make!)
Orange Carrot Cake
For me, nothing says winter like citrus fruits. The heady mixture of orange peel and spice warms me up before I’ve even taken a bite!
Pan-fried Endives on Creamy Polenta
A delicious and nutrient-dense vegetarian dish that allows you to make use of winter’s plentiful endive crop. Succulent!
Sardine / Tomato Toasts
Who says toast is off the table when we eat gluten-free? This appetizer is SO simple, but nonetheless nutrient-dense and 100% gluten-free.
Pineapple Pastries
Looking for an easy GF/DF dessert? This is really just a good combination of ingredients.
Poke Bowls
When you love sushi, but you just don’t have time to make it… this dish is the perfect solution.
Gluten-free Pie Crust or « pâte brisée »
This French cuisine classic is a gem of a recipe that, in one fell swoop, gives you access to MANY sumptous desserts: pies, tarts, tartlets. Happy gluten-free pastry!
Bruschetta with stone fruit & goat cheese
Fresh and summery, this appetizer is perfect for making use of summer’s stone fruit. Sweet and tart, it’s light but still nutritious.
Buckwheat Sourdough Boule
If you have not yet attempted gluten-free sourdough, then perhaps this recipe will convince you to try it?
Valentine’s Cookies
Don’t you miss Valentine’s Day from when we were a kid? I loved the tradition of exchanging Valentine’s cards with all of the kids at school. This year, I said it with cookies…
Seafood “Pasta”
One of my favourite recipes... To keep you busy until you're able to visit me in the Teaching Kitchen,try this gluten-free / dairy-free, Paleo, and/or AIP recipe that is part of my weekly repertoire.GF, DF, Paleo, AIP This is one of my comfort foods. A meal that is...
Endive / Apple Salad
A crunchy, light appetizer that will stimulate quality digestion (read: gastric juices) via its slightly bitter / acidic flavours. Yum!
Lemon Panna Cotta
For people who don’t want to consume tons of sugar — even in their desserts, this GF/DF, Paleo, AND AIP lemon panna cotta is easy to prepare and totally refreshing.
Cod Tartar with Avocado
Whenever I need a quick appetizer, but something a bit sophisticated nonetheless… (and nutrient-dense, of course)… I turn to a tartare.
The main ingredient is frozen, so no shopping required.
No long list of ingredients either.
Heck, there isn’t even any cooking involved!
Always keep a bit of fish in the freezer.
That way, you can just move it to the fridge in the morning…
and then assemble all of the ingredients
around 30-minutes before eating.
What could be easier ?!
Gluten-Free / Paleo / AIP Zucchini Muffins
Here’s a reliable (and delicious) muffin that works well for gluten-free, gluten-free / dairy-free, Paleo, or AIP. Because sometimes, all you need is a muffin and a cup of tea.
GF/DF Pastry Cream
Here’s a great GF/DF version of this really versatile “classic” pastry ingredient.
Salad with Duck Gizzards Confit
This salad is SOOO delicious and nutrient-dense, but also light enough for a hot summer lunch. (Did you know that duck gizzards count as offal ?!)
Cauliflower Tabbouleh
A nutrient-dense salad option that is perfect for summer. Delicious Middle Eastern flavours !
Pork Tenderloin & Balsamic-Maple Sauce
Make-ahead and full of flavour… this meal is on my “at least once a week” roster !
GF/DF Waffle Cones
When the sun starts to shine, my taste buds crave a scoop of sorbet in a waffle cone. How about you?
Cucumber Verrine
There’s nothing more refreshing on a warm day than an entrée made from cucumbers and mint!
Cassava Wraps
When following an AIP diet, there are times when all we want is a sandwich. These wraps offer endless variety that is fully compliant!
Sweet Potato Brownies
This tender, dark-chocolate brownie is SOOOOO tasty! (I’ll give you a nut-free option as well.)
Sweet Onion & Goat Cheese Bread
This is one of my favourite breads. It’s hearty, it’s tasty, it’s moist and flavourful ! Add an olive spread and a glass of kombucha, and you’ve got yourself an “apéro” !
Macarons !!!
Are you a fan of chocolate? (…and really, who isn’t?!). These little desserts are heavenly… and gluten-free.
Mediterranean Spatchcocked Chicken
This dish provides a delicious and moist chicken, with crispy skin… and all prepared in advance. Pop it in the oven on the night you want to eat, and voilà… 45-60min later, dinner is ready!
Citrus Tuna Tartare
A delicious and nutrient-dense appetizer that sheds a spotlight on seasonal mandarine oranges. Yum!
Pear « Amandine »
A gluten-free / dairy-free dessert that is perfectly adaptable to every season! A perfectly simple (and GOOD) end to any meal.
Veggie Pad Thai
Being from Vancouver, Asian food is my comfort food. So when I got my first spiralizer, this was one of the first dishes that I just HAD to make. An explosion of colour (not to mention vitamins), this AIP-compliant Pad Thai will not disappoint!
On completion of cooking school in 2018,
Jan Steele (aka La Goose) relocated to the beautiful Cévenne mountains in the South of France. In the kitchen of her 18th c. stone house, she helps people to adopt (or better adhere to) a gluten-free, Paleo, or AIP diet. Jan is also the producer of the podcast « Bien vivre, sans gluten, en France. »