Harnessing the power of real food, to feel better
The Paleo lifestyle
A week-by-week transition to the Paleo lifestyle, over the course of 3-months. An explanation of the philosophy behind what to eat and what to avoid, the importance of circadian rhythms, the role of nature, and more!read more
A week-by-week transition to gluten-free living, over the course of 3-months. What to eat and what to avoid; Gut-healing remedies; coping strategies for accidental ingestion; tips for eating out; GF in a family setting; and more!read more
What People are Saying
“Words cannot express…”
Words cannot express how important it is for all of us in the AIP community to come together, and to share a fabulous meal that we “didn’t have to worry about”, with folks who are on a similar journey. You were an excellent example of the kind of care and attention that needs to continue to be put into the food served in our restaurants. This was an extremely high-end luncheon — attention to detail, quality of tastes, thoughtful additions, just all of it incredible, as are you!!
We in Vancouver will miss you, that’s for sure. But let us all know where we’re going in France for our next vacation!
Mind blown. Can’t stop thinking about it, thank you for your thoughtfulness and advocacy for healing diet options- hope the world gets many more like you! France sure is about to win the jackpot 😊
“Feeling so grateful!!.”
Feeling so grateful!! I was thoroughly impressed with the high end presentation, outstanding flavours, number of options and “courses” and then to have the opportunity to share it with an amazing group of ladies!!….And the price! Jan, you outdid yourself and it is so greatly appreciated! Thank you💕
I just want to say how amazing this whole experience was. I even got a little misty eyed at one point. It was so nice to be in a room with like minded people and connect with you all. Also, Jan you are a miracle worker and the food was outstanding. Thank you so much for all of your hard work and love you put into this meal. Beyond Happy!!
“My kids have just been feasting on the petit fours!!!”
Jan I’ve been raving about your culinary awesomeness to everyone. What a fantastic lunch you put on, the whole experience was 1000%. Thanks so much for hosting this, it really was a TREAT!