One of my favourite recipes…

To keep you busy until you’re able to visit me in the Teaching Kitchen,
try this gluten-free / dairy-free, Paleo, and/or AIP recipe that is part of my weekly repertoire.

Sweet Onion & Goat Cheese Bread

This moist, flavourful bread is a keeper…
and highlights two of the products
for which Cévenne producers are known :
sweet onions and goat cheese.


  • 3 sweet onions, cut into thin slices
  • 2 Tbsp olive oil


  • 50g buckwheat flour
  • 50g rice flour
  • 50g tapioca flour
  • 2 tsp baking powder
  • 3 eggs
  • 125ml water


  • 120g shredded goat cheese
  1. In a casserole over medium heat, sweat and caramelize your onions with the olive oil.  Remove from heat and allow them to cool somewhat.
  2. Preheat oven to 350*F.
  3. In a medium mixing bowl, combine all of your dry ingredients.  In a second bowl, combine your eggs and water.  Finally, grate your goat cheese.
  4. Add wet mixture to dry mixture and stir just to combine. 
  5. Add onions and goat cheese to the mixture and stir to equally distribute.
  6. Pour into small bread molds and bake 20-25 minutes, or until the middle bounces back when pressed gently.

On completion of cooking school in 2018,
Jan Steele (aka La Goose) relocated to the beautiful Cévenne mountains in the South of France.  In the kitchen of her  18th c. stone house, she helps people to adopt (or better adhere to) a gluten-free, Paleo, or AIP diet.   Jan is also the producer of the podcast « Bien vivre, sans gluten, en France. »