Harnessing the power of real food, to feel better

Welcome !

Hello!  My name is Jan Steele, aka « La Goose ».  Based in
the beautiful Cévenne mountains, near Montpellier (France), I am a Nutritional Therapy Consultant, cooking instructor, and allergen-friendly vacation host.

In short, I help people learn to harness the power of
real food, to feel better.

I coach people to adopt or better adhere to a specific diet (namely, gluten-free, Paleo, or AIP); I invite people into my (100% gluten-free) kitchen to reclaim healthful culinary traditions; I host people for holidays at our home “down by the riverside”, allowing them to discover this beautiful region while, at the same time, ensuring that their food restrictions and sensitivities are respected to a T.

The Bed & Breakfast

Come and replenish your energies in the beautiful Cévenne mountains. 
I’ll make sure that your chosen diet — gluten-free, Paleo, or AIP — is respected to a T.

The teaching kitchen

Looking to change how you eat?  You’ll likely have to learn to cook differently!  The sooner we leave industrial “food products” behind and adopt instead the habit of cooking for ourselves, the sooner we begin to feel better.

Come and learn new techniques and recipes that will help you feel better in the day-to-day.

Nutritional Therapy

Do you experience digestive issues? …unexplained fatigue?  …unstable energy levels?  Do you suspect food sensitivities?  Are you looking to go gluten-free, Paleo, or AIP?

Let me help you!  I’ve had Celiac Disease all my life, and so have been living gluten-free, Paleo, and/or AIP since I was 4 years old.

Living well.  Gluten-free.  In France.

My goal is to provide an alternative vision of what is possible.  You CAN live — and live well… even if you’re not eating a baguette every morning.